consciousness focused on the on the breath.
you feel a dim light to emerge in front of you, you seem to hear the bird sounds heard in the distance.
At this time, the hand of your Western in her lap heat, the palm is very warm.
Next, the sense of focus on the eyes. You feel in the blink of an eye. The blink speed is faster. Can you feel constantly blink of an eye, mood unknowingly calm down. The
again to focus awareness on the breath. You feel the breath calm than just a number. Every breath you can feel the tension of the body eliminates body relax yourself into a comfortable, relaxed world.
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http://www.mmoxo.com/product/12sky2.htmlhttp://www.mmoxo.com/product/4Story.html Please consciousness focused in your head, also eliminates the tension of the brain, the brain has been a good rest.
forehead and temple tension is eliminated.
eyes, around the eyes, the tension to eliminate. the tension of the nose, mouth, and ears of the
eliminated. tension of
face is eliminated.
neck, shoulders and chest tension eliminated.
arm, eliminates the tension of the hand.
thighs, legs and feet are relaxed. tension
systemic eliminate you are very relaxed, very calm mood. after
, you can also like now to maintain a state of relaxation and ease of mind. You gradually learn to love others, others will love you.
you give people around to bring light and kindness, your good mood can be passed to them. That happiness, joy and relaxed state of mind will be your normal state of mind.
recorded these words a day, listening to it for meditation, and in accordance with the contents of training. the
listening to the recording, take a deep breath, said to himself:
to training
to develop the child's image memory with the orange card, we can also use the orange card training. The appliances
an orange card, and the Central Post a diameter of 3.5 cm blue small round pieces of paper, so that the children in the bright gaze of this paper is about 30 seconds.
1. orange card on the distance from the child (sitting) 30-40 cm.
let the children watch the card for about 30 seconds, while the awareness in the Orange card does not blink as much as possible.
close my eyes. At this time, you can see the afterimage. Also allows children to look after 30 seconds, immediately cast off their cards, let the children to shift our attention to an alternate White on white paper, see the afterimage. 4
afterimage after the disappearance, but also continue to monitor a total of 3 sets of such training.
best every day to do the orange card training.
in the first stage, the child will see the actual colors opposite complementary color is orange at the end into the blue, the middle of the blue circular piece of paper into the orange. Afterimage able to maintain about 20-30 seconds.
After several days of training on the second stage, this time to see the image color is the original color of the card, see the afterimage time is longer. the
now, it is necessary to imply a child: the color has not changed, you can see the actual color of the image. See the afterimage time is longer. let him to imagine: red or yellow, shape from round to triangular or quadrilateral, then the child really be able to see the ongoing training, the child can gradually free to transform the shape and color of the afterimage.
